ketostyles
Home Keto Snacks, trail mix, tropical

Is Snacks, trail mix, tropical keto?

✗ NO
Short answer for Keto:
Skip snacks, trail mix, tropical on Keto.

Around 65.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Why this verdict

Snacks, trail mix, tropical nutrition at a glance

For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.

Primary metric

Net carbs

65.60 g / 100 g

Total carbs: 65.60 g
Energy

Calories

442 kcal / 100 g

Protein & fat

Macros

Protein: 6.30 g

Fat: 17.10 g

Fit for Keto

Daily budget

Target carbs: 5–10% of calories, cap ~30 g/day.

Practical guidance

What to eat instead of snacks, trail mix, tropical

Quick take

Even a small serving of snacks, trail mix, tropical brings 65.60 g of net carbs per 100 g. That's often several times a Keto-friendly daily budget in a single portion.

Better choices in the same category are typically listed in our foods database — look for options under 5 g net carbs per 100 g.

Full food profile

See the canonical entry for Snacks, trail mix, tropical — all regimes, all data:

Open the full Snacks, trail mix, tropical profile →