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Is Seeds, sunflower seed kernels from shell, dry roasted, with salt added keto?

⚠ IN MODERATION

Short answer for Keto:

Seeds, sunflower seed kernels from shell, dry roasted, with salt added is borderline — watch portions.

Around 6.3 g net carbs per 100 g — manageable in small portions, watch your daily total.

Why this verdict

Seeds, sunflower seed kernels from shell, dry roasted, with salt added nutrition at a glance

For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.

Primary metric

6.31 g / 100 g

Total carbs: 15.31 g · Fibre: 9.00 g

Energy

546 kcal / 100 g

Protein & fat

Protein: 19.33 g

Fat: 49.80 g

Fit for Keto

Target carbs: 5–10% of calories, cap ~30 g/day.

Practical guidance

Moderate fits: small servings, ideally combined with fibre, protein and fat to blunt the glucose response. Track how you feel over a week.

See the canonical entry for Seeds, sunflower seed kernels from shell, dry roasted, with salt added — all regimes, all data: