ketostyles
Home › Foods › Seeds, sunflower seed kernels from shell, dry roasted, with salt added

Seeds, sunflower seed kernels from shell, dry roasted, with salt added

Nutrition per 100 g

546
kcal
6.31
Net carbs (g)
Total 15.31 g − fibre 9.00 g
19.33
Protein (g)
49.80
Fat (g)
Per-regime verdicts

Is seeds, sunflower seed kernels from shell, dry roasted, with salt added OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 6.3 g net carbs per 100 g — manageable in small portions, watch your daily total.

Full Keto guide for this food →