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Is Seeds, sunflower seed kernels, dry roasted, with salt added keto?

✗ NO

Short answer for Keto:

Skip seeds, sunflower seed kernels, dry roasted, with salt added on Keto.

Around 15.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Why this verdict

Seeds, sunflower seed kernels, dry roasted, with salt added nutrition at a glance

For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.

Primary metric

Net carbs

15.07 g / 100 g

Total carbs: 24.07 g · Fibre: 9.00 g

Energy

Calories

582 kcal / 100 g

Protein & fat

Macros

Protein: 19.33 g

Fat: 49.80 g

Fit for Keto

Daily budget

Target carbs: 5–10% of calories, cap ~30 g/day.

Practical guidance

What to eat instead of seeds, sunflower seed kernels, dry roasted, with salt added

Quick take

Even a small serving of seeds, sunflower seed kernels, dry roasted, with salt added brings 15.07 g of net carbs per 100 g. That's often several times a Keto-friendly daily budget in a single portion.

Better choices in the same category are typically listed in our foods database — look for options under 5 g net carbs per 100 g.

Full food profile

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