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Seeds, sunflower seed kernels, dry roasted, with salt added

Nutrition per 100 g

582
kcal
15.07
Net carbs (g)
Total 24.07 g − fibre 9.00 g
19.33
Protein (g)
49.80
Fat (g)
Per-regime verdicts

Is seeds, sunflower seed kernels, dry roasted, with salt added OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 15.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →