Home › Keto › School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked

Is School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked keto?

✗ NO

Short answer for Keto:

Skip school lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked on Keto.

Around 27.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Why this verdict

School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked nutrition at a glance

For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.

Primary metric

Net carbs

27.31 g / 100 g

Total carbs: 31.31 g · Fibre: 4.00 g

Energy

Calories

247 kcal / 100 g

Protein & fat

Macros

Protein: 12.72 g

Fat: 7.91 g

Fit for Keto

Daily budget

Target carbs: 5–10% of calories, cap ~30 g/day.

Practical guidance

What to eat instead of school lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked

Quick take

Even a small serving of school lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked brings 27.31 g of net carbs per 100 g. That's often several times a Keto-friendly daily budget in a single portion.

Better choices in the same category are typically listed in our foods database — look for options under 5 g net carbs per 100 g.

Full food profile

See the canonical entry for School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked — all regimes, all data:

Open the full School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked profile →