Home › Keto › Rolls, hamburger or hotdog, mixed-grain

Is Rolls, hamburger or hotdog, mixed-grain keto?

✗ NO

Short answer for Keto:

Skip rolls, hamburger or hotdog, mixed-grain on Keto.

Around 40.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Why this verdict

Rolls, hamburger or hotdog, mixed-grain nutrition at a glance

For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.

Primary metric

Net carbs

40.80 g / 100 g

Total carbs: 44.60 g · Fibre: 3.80 g

Energy

Calories

263 kcal / 100 g

Protein & fat

Macros

Protein: 9.60 g

Fat: 6.00 g

Fit for Keto

Daily budget

Target carbs: 5–10% of calories, cap ~30 g/day.

Practical guidance

What to eat instead of rolls, hamburger or hotdog, mixed-grain

Quick take

Even a small serving of rolls, hamburger or hotdog, mixed-grain brings 40.80 g of net carbs per 100 g. That's often several times a Keto-friendly daily budget in a single portion.

Better choices in the same category are typically listed in our foods database — look for options under 5 g net carbs per 100 g.

Full food profile

See the canonical entry for Rolls, hamburger or hotdog, mixed-grain — all regimes, all data:

Open the full Rolls, hamburger or hotdog, mixed-grain profile →