ketostyles
Home Foods Rolls, hamburger or hotdog, mixed-grain

Rolls, hamburger or hotdog, mixed-grain

Nutrition per 100 g

263
kcal
40.80
Net carbs (g)
Total 44.60 g − fibre 3.80 g
9.60
Protein (g)
6.00
Fat (g)
Per-regime verdicts

Is rolls, hamburger or hotdog, mixed-grain OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 40.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.