Home › Keto › Protein supplement, milk based, Muscle Milk Light, powder

Is Protein supplement, milk based, Muscle Milk Light, powder keto?

✗ NO

Short answer for Keto:

Skip protein supplement, milk based, muscle milk light, powder on Keto.

Around 20.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Why this verdict

Protein supplement, milk based, Muscle Milk Light, powder nutrition at a glance

For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.

Primary metric

Net carbs

20.00 g / 100 g

Total carbs: 22.00 g · Fibre: 2.00 g

Energy

Calories

396 kcal / 100 g

Protein & fat

Macros

Protein: 50.00 g

Fat: 12.00 g

Fit for Keto

Daily budget

Target carbs: 5–10% of calories, cap ~30 g/day.

Practical guidance

What to eat instead of protein supplement, milk based, muscle milk light, powder

Quick take

Even a small serving of protein supplement, milk based, muscle milk light, powder brings 20.00 g of net carbs per 100 g. That's often several times a Keto-friendly daily budget in a single portion.

Better choices in the same category are typically listed in our foods database — look for options under 5 g net carbs per 100 g.

Full food profile

See the canonical entry for Protein supplement, milk based, Muscle Milk Light, powder — all regimes, all data:

Open the full Protein supplement, milk based, Muscle Milk Light, powder profile →