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Protein supplement, milk based, Muscle Milk Light, powder

Nutrition per 100 g

396
kcal
20.00
Net carbs (g)
Total 22.00 g − fibre 2.00 g
50.00
Protein (g)
12.00
Fat (g)
Per-regime verdicts

Is protein supplement, milk based, muscle milk light, powder OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 20.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →