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Is Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) keto?

✗ NO

Short answer for Keto:

Skip potatoes, russet, flesh and skin, raw (includes foods for usda's food distribution program) on Keto.

Around 16.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Why this verdict

Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) nutrition at a glance

For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.

Primary metric

Net carbs

16.77 g / 100 g

Total carbs: 18.07 g · Fibre: 1.30 g

Energy

Calories

79 kcal / 100 g

Protein & fat

Macros

Protein: 2.14 g

Fat: 0.08 g

Fit for Keto

Daily budget

Target carbs: 5–10% of calories, cap ~30 g/day.

Practical guidance

What to eat instead of potatoes, russet, flesh and skin, raw (includes foods for usda's food distribution program)

Quick take

Even a small serving of potatoes, russet, flesh and skin, raw (includes foods for usda's food distribution program) brings 16.77 g of net carbs per 100 g. That's often several times a Keto-friendly daily budget in a single portion.

Better choices in the same category are typically listed in our foods database — look for options under 5 g net carbs per 100 g.

Full food profile

See the canonical entry for Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) — all regimes, all data:

Open the full Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) profile →