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Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)

kcal

16.77

Net carbs (g)

Total 18.07 g − fibre 1.30 g

2.14

Protein (g)

0.08

Fat (g)

Per-regime verdicts

Is potatoes, russet, flesh and skin, raw (includes foods for usda's food distribution program) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

Around 16.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →