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Is Pie crust, cookie-type, prepared from recipe, graham cracker, chilled keto?

✗ NO

Short answer for Keto:

Skip pie crust, cookie-type, prepared from recipe, graham cracker, chilled on Keto.

Around 62.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Why this verdict

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled nutrition at a glance

For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.

Primary metric

Net carbs

62.40 g / 100 g

Total carbs: 63.90 g · Fibre: 1.50 g

Energy

Calories

484 kcal / 100 g

Protein & fat

Macros

Protein: 4.10 g

Fat: 24.40 g

Fit for Keto

Daily budget

Target carbs: 5–10% of calories, cap ~30 g/day.

Practical guidance

What to eat instead of pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Quick take

Even a small serving of pie crust, cookie-type, prepared from recipe, graham cracker, chilled brings 62.40 g of net carbs per 100 g. That's often several times a Keto-friendly daily budget in a single portion.

Better choices in the same category are typically listed in our foods database — look for options under 5 g net carbs per 100 g.

Full food profile

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