Home › Keto › Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour

Is Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour keto?

✗ NO

Short answer for Keto:

Skip pan dulce, la ricura, salpora de arroz con azucar, cookie-like, contains wheat flour and rice flour on Keto.

Around 65.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Why this verdict

Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour nutrition at a glance

For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.

Primary metric

Net carbs

65.08 g / 100 g

Total carbs: 66.28 g · Fibre: 1.20 g

Energy

Calories

445 kcal / 100 g

Protein & fat

Macros

Protein: 8.81 g

Fat: 16.11 g

Fit for Keto

Daily budget

Target carbs: 5–10% of calories, cap ~30 g/day.

Practical guidance

What to eat instead of pan dulce, la ricura, salpora de arroz con azucar, cookie-like, contains wheat flour and rice flour

Quick take

Even a small serving of pan dulce, la ricura, salpora de arroz con azucar, cookie-like, contains wheat flour and rice flour brings 65.08 g of net carbs per 100 g. That's often several times a Keto-friendly daily budget in a single portion.

Better choices in the same category are typically listed in our foods database — look for options under 5 g net carbs per 100 g.

Full food profile

See the canonical entry for Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour — all regimes, all data:

Open the full Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour profile →