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Is ON THE BORDER, refried beans keto?

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Short answer for Keto:

ON THE BORDER, refried beans is borderline — watch portions.

Around 9.3 g net carbs per 100 g — manageable in small portions, watch your daily total.

Why this verdict

ON THE BORDER, refried beans nutrition at a glance

For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.

Primary metric

9.32 g / 100 g

Total carbs: 17.52 g · Fibre: 8.20 g

Energy

144 kcal / 100 g

Protein & fat

Protein: 7.30 g

Fat: 5.00 g

Fit for Keto

Target carbs: 5–10% of calories, cap ~30 g/day.

Practical guidance

Moderate fits: small servings, ideally combined with fibre, protein and fat to blunt the glucose response. Track how you feel over a week.

See the canonical entry for ON THE BORDER, refried beans — all regimes, all data: