ketostyles
Home Foods ON THE BORDER, refried beans

ON THE BORDER, refried beans

Nutrition per 100 g

144
kcal
9.32
Net carbs (g)
Total 17.52 g − fibre 8.20 g
7.30
Protein (g)
5.00
Fat (g)
Per-regime verdicts

Is on the border, refried beans OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 9.3 g net carbs per 100 g — manageable in small portions, watch your daily total.