Home › Keto › ON THE BORDER, cheese quesadilla

Is ON THE BORDER, cheese quesadilla keto?

✗ NO

Short answer for Keto:

Skip on the border, cheese quesadilla on Keto.

Around 22.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Why this verdict

ON THE BORDER, cheese quesadilla nutrition at a glance

For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.

Primary metric

Net carbs

22.05 g / 100 g

Total carbs: 24.25 g · Fibre: 2.20 g

Energy

Calories

394 kcal / 100 g

Protein & fat

Macros

Protein: 16.87 g

Fat: 25.50 g

Fit for Keto

Daily budget

Target carbs: 5–10% of calories, cap ~30 g/day.

Practical guidance

What to eat instead of on the border, cheese quesadilla

Quick take

Even a small serving of on the border, cheese quesadilla brings 22.05 g of net carbs per 100 g. That's often several times a Keto-friendly daily budget in a single portion.

Better choices in the same category are typically listed in our foods database — look for options under 5 g net carbs per 100 g.

Full food profile

See the canonical entry for ON THE BORDER, cheese quesadilla — all regimes, all data:

Open the full ON THE BORDER, cheese quesadilla profile →