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Is Lupins, mature seeds, cooked, boiled, with salt keto?

⚠ IN MODERATION

Short answer for Keto:

Lupins, mature seeds, cooked, boiled, with salt is borderline — watch portions.

Around 6.5 g net carbs per 100 g — manageable in small portions, watch your daily total.

Why this verdict

Lupins, mature seeds, cooked, boiled, with salt nutrition at a glance

For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.

Primary metric

6.49 g / 100 g

Total carbs: 9.29 g · Fibre: 2.80 g

Energy

116 kcal / 100 g

Protein & fat

Protein: 15.57 g

Fat: 2.92 g

Fit for Keto

Target carbs: 5–10% of calories, cap ~30 g/day.

Practical guidance

Moderate fits: small servings, ideally combined with fibre, protein and fat to blunt the glucose response. Track how you feel over a week.

See the canonical entry for Lupins, mature seeds, cooked, boiled, with salt — all regimes, all data: