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Home Foods Lupins, mature seeds, cooked, boiled, with salt

Lupins, mature seeds, cooked, boiled, with salt

Nutrition per 100 g

116
kcal
6.49
Net carbs (g)
Total 9.29 g − fibre 2.80 g
15.57
Protein (g)
2.92
Fat (g)
Per-regime verdicts

Is lupins, mature seeds, cooked, boiled, with salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 6.5 g net carbs per 100 g — manageable in small portions, watch your daily total.