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Is Grapes, red or green (European type, such as Thompson seedless), raw keto?

✗ NO

Short answer for Keto:

Skip grapes, red or green (european type, such as thompson seedless), raw on Keto.

Around 17.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Why this verdict

Grapes, red or green (European type, such as Thompson seedless), raw nutrition at a glance

For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.

Primary metric

Net carbs

17.20 g / 100 g

Total carbs: 18.10 g · Fibre: 0.90 g

Energy

Calories

69 kcal / 100 g

Protein & fat

Macros

Protein: 0.72 g

Fat: 0.16 g

Fit for Keto

Daily budget

Target carbs: 5–10% of calories, cap ~30 g/day.

Practical guidance

What to eat instead of grapes, red or green (european type, such as thompson seedless), raw

Quick take

Even a small serving of grapes, red or green (european type, such as thompson seedless), raw brings 17.20 g of net carbs per 100 g. That's often several times a Keto-friendly daily budget in a single portion.

Better choices in the same category are typically listed in our foods database — look for options under 5 g net carbs per 100 g.

Full food profile

See the canonical entry for Grapes, red or green (European type, such as Thompson seedless), raw — all regimes, all data:

Open the full Grapes, red or green (European type, such as Thompson seedless), raw profile →