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Grapes, red or green (European type, such as Thompson seedless), raw

Nutrition per 100 g

69
kcal
17.20
Net carbs (g)
Total 18.10 g − fibre 0.90 g
0.72
Protein (g)
0.16
Fat (g)
Per-regime verdicts

Is grapes, red or green (european type, such as thompson seedless), raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 17.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →