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Is Egg, white, dried keto?

⚠ IN MODERATION

Short answer for Keto:

Egg, white, dried is borderline — watch portions.

Around 6.0 g net carbs per 100 g — manageable in small portions, watch your daily total.

Why this verdict

Egg, white, dried nutrition at a glance

For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.

Primary metric

6.02 g / 100 g

Total carbs: 6.02 g

Energy

376 kcal / 100 g

Protein & fat

Protein: 79.90 g

Fat: 0.65 g

Fit for Keto

Target carbs: 5–10% of calories, cap ~30 g/day.

Practical guidance

Moderate fits: small servings, ideally combined with fibre, protein and fat to blunt the glucose response. Track how you feel over a week.

See the canonical entry for Egg, white, dried — all regimes, all data: