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Is Cheese, cottage, lowfat, 1% milkfat, lactose reduced keto?

✓ YES

Short answer for Keto:

Cheese, cottage, lowfat, 1% milkfat, lactose reduced fits a Keto day.

Around 2.6 g net carbs per 100 g — fits a keto day comfortably.

Why this verdict

Cheese, cottage, lowfat, 1% milkfat, lactose reduced nutrition at a glance

For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.

Primary metric

Net carbs

2.60 g / 100 g

Total carbs: 3.20 g · Fibre: 0.60 g

Energy

Calories

74 kcal / 100 g

Protein & fat

Macros

Protein: 12.40 g

Fat: 1.00 g

Fit for Keto

Daily budget

Target carbs: 5–10% of calories, cap ~30 g/day.

Practical guidance

How cheese, cottage, lowfat, 1% milkfat, lactose reduced fits your Keto day

Quick take

A 100 g portion of cheese, cottage, lowfat, 1% milkfat, lactose reduced costs you 2.60 g of net carbs. On a typical Keto day with a 30 g carb ceiling, that's 9% of your daily budget.

Pair it with fat and protein to slow glucose response — that's generally good practice regardless of regime.

Full food profile

See the canonical entry for Cheese, cottage, lowfat, 1% milkfat, lactose reduced — all regimes, all data:

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