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Cheese, cottage, lowfat, 1% milkfat, lactose reduced

Nutrition per 100 g

74
kcal
2.60
Net carbs (g)
Total 3.20 g − fibre 0.60 g
12.40
Protein (g)
1.00
Fat (g)
Per-regime verdicts

Is cheese, cottage, lowfat, 1% milkfat, lactose reduced OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 2.6 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →