Home › Keto › Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Is Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat keto?

✗ NO

Short answer for Keto:

Skip cereals ready-to-eat, quaker, quaker puffed wheat on Keto.

Around 67.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Why this verdict

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat nutrition at a glance

For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.

Primary metric

Net carbs

66.99 g / 100 g

Total carbs: 76.39 g · Fibre: 9.40 g

Energy

Calories

366 kcal / 100 g

Protein & fat

Macros

Protein: 16.26 g

Fat: 2.15 g

Fit for Keto

Daily budget

Target carbs: 5–10% of calories, cap ~30 g/day.

Practical guidance

What to eat instead of cereals ready-to-eat, quaker, quaker puffed wheat

Quick take

Even a small serving of cereals ready-to-eat, quaker, quaker puffed wheat brings 66.99 g of net carbs per 100 g. That's often several times a Keto-friendly daily budget in a single portion.

Better choices in the same category are typically listed in our foods database — look for options under 5 g net carbs per 100 g.

Full food profile

See the canonical entry for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat — all regimes, all data:

Open the full Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat profile →