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Home Foods Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Nutrition per 100 g

366
kcal
66.99
Net carbs (g)
Total 76.39 g − fibre 9.40 g
16.26
Protein (g)
2.15
Fat (g)
Per-regime verdicts

Is cereals ready-to-eat, quaker, quaker puffed wheat OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 67.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.