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Is Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS keto?

✗ NO

Short answer for Keto:

Skip cereals ready-to-eat, malt-o-meal, golden puffs on Keto.

Around 87.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Why this verdict

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS nutrition at a glance

For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.

Primary metric

Net carbs

87.12 g / 100 g

Total carbs: 89.72 g · Fibre: 2.60 g

Energy

Calories

370 kcal / 100 g

Protein & fat

Macros

Protein: 5.77 g

Fat: 0.89 g

Fit for Keto

Daily budget

Target carbs: 5–10% of calories, cap ~30 g/day.

Practical guidance

What to eat instead of cereals ready-to-eat, malt-o-meal, golden puffs

Quick take

Even a small serving of cereals ready-to-eat, malt-o-meal, golden puffs brings 87.12 g of net carbs per 100 g. That's often several times a Keto-friendly daily budget in a single portion.

Better choices in the same category are typically listed in our foods database — look for options under 5 g net carbs per 100 g.

Full food profile

See the canonical entry for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS — all regimes, all data:

Open the full Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS profile →