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Home Foods Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Nutrition per 100 g

370
kcal
87.12
Net carbs (g)
Total 89.72 g − fibre 2.60 g
5.77
Protein (g)
0.89
Fat (g)
Per-regime verdicts

Is cereals ready-to-eat, malt-o-meal, golden puffs OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 87.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.