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Is Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS keto?

✗ NO

Short answer for Keto:

Skip cereals ready-to-eat, malt-o-meal, coco-roos on Keto.

Around 83.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Why this verdict

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS nutrition at a glance

For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.

Primary metric

Net carbs

83.45 g / 100 g

Total carbs: 86.75 g · Fibre: 3.30 g

Energy

Calories

389 kcal / 100 g

Protein & fat

Macros

Protein: 3.41 g

Fat: 4.61 g

Fit for Keto

Daily budget

Target carbs: 5–10% of calories, cap ~30 g/day.

Practical guidance

What to eat instead of cereals ready-to-eat, malt-o-meal, coco-roos

Quick take

Even a small serving of cereals ready-to-eat, malt-o-meal, coco-roos brings 83.45 g of net carbs per 100 g. That's often several times a Keto-friendly daily budget in a single portion.

Better choices in the same category are typically listed in our foods database — look for options under 5 g net carbs per 100 g.

Full food profile

See the canonical entry for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS — all regimes, all data:

Open the full Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS profile →