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Home Foods Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Nutrition per 100 g

389
kcal
83.45
Net carbs (g)
Total 86.75 g − fibre 3.30 g
3.41
Protein (g)
4.61
Fat (g)
Per-regime verdicts

Is cereals ready-to-eat, malt-o-meal, coco-roos OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 83.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.