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Is Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry keto?

✗ NO

Short answer for Keto:

Skip cereals, cream of wheat, 2 1/2 minute cook time, dry on Keto.

Around 67.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Why this verdict

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry nutrition at a glance

For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.

Primary metric

Net carbs

67.39 g / 100 g

Total carbs: 71.79 g · Fibre: 4.40 g

Energy

Calories

355 kcal / 100 g

Protein & fat

Macros

Protein: 11.61 g

Fat: 1.41 g

Fit for Keto

Daily budget

Target carbs: 5–10% of calories, cap ~30 g/day.

Practical guidance

What to eat instead of cereals, cream of wheat, 2 1/2 minute cook time, dry

Quick take

Even a small serving of cereals, cream of wheat, 2 1/2 minute cook time, dry brings 67.39 g of net carbs per 100 g. That's often several times a Keto-friendly daily budget in a single portion.

Better choices in the same category are typically listed in our foods database — look for options under 5 g net carbs per 100 g.

Full food profile

See the canonical entry for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry — all regimes, all data:

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