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Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Nutrition per 100 g

355
kcal
67.39
Net carbs (g)
Total 71.79 g − fibre 4.40 g
11.61
Protein (g)
1.41
Fat (g)
Per-regime verdicts

Is cereals, cream of wheat, 2 1/2 minute cook time, dry OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 67.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →