Home › Keto › Bread, naan, plain, commercially prepared, refrigerated

Is Bread, naan, plain, commercially prepared, refrigerated keto?

✗ NO

Short answer for Keto:

Skip bread, naan, plain, commercially prepared, refrigerated on Keto.

Around 48.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Why this verdict

Bread, naan, plain, commercially prepared, refrigerated nutrition at a glance

For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.

Primary metric

Net carbs

48.23 g / 100 g

Total carbs: 50.43 g · Fibre: 2.20 g

Energy

Calories

291 kcal / 100 g

Protein & fat

Macros

Protein: 9.62 g

Fat: 5.65 g

Fit for Keto

Daily budget

Target carbs: 5–10% of calories, cap ~30 g/day.

Practical guidance

What to eat instead of bread, naan, plain, commercially prepared, refrigerated

Quick take

Even a small serving of bread, naan, plain, commercially prepared, refrigerated brings 48.23 g of net carbs per 100 g. That's often several times a Keto-friendly daily budget in a single portion.

Better choices in the same category are typically listed in our foods database — look for options under 5 g net carbs per 100 g.

Full food profile

See the canonical entry for Bread, naan, plain, commercially prepared, refrigerated — all regimes, all data:

Open the full Bread, naan, plain, commercially prepared, refrigerated profile →