ketostyles
Home Foods Bread, naan, plain, commercially prepared, refrigerated

Bread, naan, plain, commercially prepared, refrigerated

Nutrition per 100 g

291
kcal
48.23
Net carbs (g)
Total 50.43 g − fibre 2.20 g
9.62
Protein (g)
5.65
Fat (g)
Per-regime verdicts

Is bread, naan, plain, commercially prepared, refrigerated OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 48.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.