Home › Keto › Bread, irish soda, prepared from recipe

Is Bread, irish soda, prepared from recipe keto?

✗ NO

Short answer for Keto:

Skip bread, irish soda, prepared from recipe on Keto.

Around 53.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Why this verdict

Bread, irish soda, prepared from recipe nutrition at a glance

For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.

Primary metric

Net carbs

53.40 g / 100 g

Total carbs: 56.00 g · Fibre: 2.60 g

Energy

Calories

290 kcal / 100 g

Protein & fat

Macros

Protein: 6.60 g

Fat: 5.00 g

Fit for Keto

Daily budget

Target carbs: 5–10% of calories, cap ~30 g/day.

Practical guidance

What to eat instead of bread, irish soda, prepared from recipe

Quick take

Even a small serving of bread, irish soda, prepared from recipe brings 53.40 g of net carbs per 100 g. That's often several times a Keto-friendly daily budget in a single portion.

Better choices in the same category are typically listed in our foods database — look for options under 5 g net carbs per 100 g.

Full food profile

See the canonical entry for Bread, irish soda, prepared from recipe — all regimes, all data:

Open the full Bread, irish soda, prepared from recipe profile →