ketostyles
Home Foods Bread, irish soda, prepared from recipe

Bread, irish soda, prepared from recipe

Nutrition per 100 g

290
kcal
53.40
Net carbs (g)
Total 56.00 g − fibre 2.60 g
6.60
Protein (g)
5.00
Fat (g)
Per-regime verdicts

Is bread, irish soda, prepared from recipe OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 53.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.