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Is Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron keto?

✗ NO

Short answer for Keto:

Skip babyfood, rice cereal, dry, earths best organic whole grain, fortified only with iron on Keto.

Around 77.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Why this verdict

Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron nutrition at a glance

For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.

Primary metric

Net carbs

77.56 g / 100 g

Total carbs: 78.06 g · Fibre: 0.50 g

Energy

Calories

386 kcal / 100 g

Protein & fat

Macros

Protein: 7.50 g

Fat: 4.90 g

Fit for Keto

Daily budget

Target carbs: 5–10% of calories, cap ~30 g/day.

Practical guidance

What to eat instead of babyfood, rice cereal, dry, earths best organic whole grain, fortified only with iron

Quick take

Even a small serving of babyfood, rice cereal, dry, earths best organic whole grain, fortified only with iron brings 77.56 g of net carbs per 100 g. That's often several times a Keto-friendly daily budget in a single portion.

Better choices in the same category are typically listed in our foods database — look for options under 5 g net carbs per 100 g.

Full food profile

See the canonical entry for Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron — all regimes, all data:

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