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Is Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) keto?

⚠ IN MODERATION

Short answer for Keto:

Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) is borderline — watch portions.

Around 11.8 g net carbs per 100 g — manageable in small portions, watch your daily total.

Why this verdict

Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) nutrition at a glance

For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.

Primary metric

11.76 g / 100 g

Total carbs: 14.06 g · Fibre: 2.30 g

Energy

59 kcal / 100 g

Protein & fat

Protein: 0.27 g

Fat: 0.20 g

Fit for Keto

Target carbs: 5–10% of calories, cap ~30 g/day.

Practical guidance

Moderate fits: small servings, ideally combined with fibre, protein and fat to blunt the glucose response. Track how you feel over a week.

See the canonical entry for Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) — all regimes, all data: