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Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)

kcal

11.76

Net carbs (g)

Total 14.06 g − fibre 2.30 g

0.27

Protein (g)

0.20

Fat (g)

Per-regime verdicts

Is apples, raw, red delicious, with skin (includes foods for usda's food distribution program) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

Around 11.8 g net carbs per 100 g — manageable in small portions, watch your daily total.

Full Keto guide for this food →