Home › Keto › Wheat flour, white, bread, enriched

Is Wheat flour, white, bread, enriched keto?

✗ NO

Short answer for Keto:

Skip wheat flour, white, bread, enriched on Keto.

Around 70.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Why this verdict

Wheat flour, white, bread, enriched nutrition at a glance

For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.

Primary metric

Net carbs

70.13 g / 100 g

Total carbs: 72.53 g · Fibre: 2.40 g

Energy

Calories

361 kcal / 100 g

Protein & fat

Macros

Protein: 11.98 g

Fat: 1.66 g

Fit for Keto

Daily budget

Target carbs: 5–10% of calories, cap ~30 g/day.

Practical guidance

What to eat instead of wheat flour, white, bread, enriched

Quick take

Even a small serving of wheat flour, white, bread, enriched brings 70.13 g of net carbs per 100 g. That's often several times a Keto-friendly daily budget in a single portion.

Better choices in the same category are typically listed in our foods database — look for options under 5 g net carbs per 100 g.

Full food profile

See the canonical entry for Wheat flour, white, bread, enriched — all regimes, all data:

Open the full Wheat flour, white, bread, enriched profile →