Home › Keto › WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single

Is WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single keto?

✗ NO

Short answer for Keto:

Skip wendy's, dave's hot 'n juicy 1/4 lb, single on Keto.

Around 16.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Why this verdict

WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single nutrition at a glance

For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.

Primary metric

Net carbs

16.63 g / 100 g

Total carbs: 17.73 g · Fibre: 1.10 g

Energy

Calories

268 kcal / 100 g

Protein & fat

Macros

Protein: 13.69 g

Fat: 15.80 g

Fit for Keto

Daily budget

Target carbs: 5–10% of calories, cap ~30 g/day.

Practical guidance

What to eat instead of wendy's, dave's hot 'n juicy 1/4 lb, single

Quick take

Even a small serving of wendy's, dave's hot 'n juicy 1/4 lb, single brings 16.63 g of net carbs per 100 g. That's often several times a Keto-friendly daily budget in a single portion.

Better choices in the same category are typically listed in our foods database — look for options under 5 g net carbs per 100 g.

Full food profile

See the canonical entry for WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single — all regimes, all data:

Open the full WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single profile →