Home › Keto › WENDY'S, CLASSIC DOUBLE, with cheese

Is WENDY'S, CLASSIC DOUBLE, with cheese keto?

⚠ IN MODERATION

Short answer for Keto:

WENDY'S, CLASSIC DOUBLE, with cheese is borderline — watch portions.

Around 10.6 g net carbs per 100 g — manageable in small portions, watch your daily total.

Why this verdict

WENDY'S, CLASSIC DOUBLE, with cheese nutrition at a glance

For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.

Primary metric

10.61 g / 100 g

Total carbs: 11.71 g · Fibre: 1.10 g

Energy

241 kcal / 100 g

Protein & fat

Protein: 16.52 g

Fat: 14.20 g

Fit for Keto

Target carbs: 5–10% of calories, cap ~30 g/day.

Practical guidance

Moderate fits: small servings, ideally combined with fibre, protein and fat to blunt the glucose response. Track how you feel over a week.

See the canonical entry for WENDY'S, CLASSIC DOUBLE, with cheese — all regimes, all data: