ketostyles
Home Keto Tomatoes, grape, raw

Is Tomatoes, grape, raw keto?

✓ YES
Short answer for Keto:
Tomatoes, grape, raw fits a Keto day.

Around 3.4 g net carbs per 100 g — fits a keto day comfortably.

Why this verdict

Tomatoes, grape, raw nutrition at a glance

For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.

Primary metric

Net carbs

3.41 g / 100 g

Total carbs: 5.51 g · Fibre: 2.10 g
Energy

Calories

27 kcal / 100 g

Protein & fat

Macros

Protein: 0.83 g

Fat: 0.63 g

Fit for Keto

Daily budget

Target carbs: 5–10% of calories, cap ~30 g/day.

Practical guidance

How tomatoes, grape, raw fits your Keto day

Quick take

A 100 g portion of tomatoes, grape, raw costs you 3.41 g of net carbs. On a typical Keto day with a 30 g carb ceiling, that's 11% of your daily budget.

Pair it with fat and protein to slow glucose response — that's generally good practice regardless of regime.

Full food profile

See the canonical entry for Tomatoes, grape, raw — all regimes, all data:

Open the full Tomatoes, grape, raw profile →