Home › Keto › Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

Is Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup keto?

⚠ IN MODERATION

Short answer for Keto:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup is borderline — watch portions.

Around 11.3 g net carbs per 100 g — manageable in small portions, watch your daily total.

Why this verdict

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup nutrition at a glance

For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.

Primary metric

11.30 g / 100 g

Total carbs: 14.20 g · Fibre: 2.90 g

Energy

43 kcal / 100 g

Protein & fat

Protein: 2.87 g

Fat: 2.03 g

Fit for Keto

Target carbs: 5–10% of calories, cap ~30 g/day.

Practical guidance

Moderate fits: small servings, ideally combined with fibre, protein and fat to blunt the glucose response. Track how you feel over a week.

See the canonical entry for Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup — all regimes, all data: