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Is SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce keto?

✗ NO

Short answer for Keto:

Skip subway, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce on Keto.

Around 21.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Why this verdict

SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce nutrition at a glance

For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.

Primary metric

Net carbs

21.34 g / 100 g

Total carbs: 22.54 g · Fibre: 1.20 g

Energy

Calories

155 kcal / 100 g

Protein & fat

Macros

Protein: 10.91 g

Fat: 2.37 g

Fit for Keto

Daily budget

Target carbs: 5–10% of calories, cap ~30 g/day.

Practical guidance

What to eat instead of subway, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce

Quick take

Even a small serving of subway, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce brings 21.34 g of net carbs per 100 g. That's often several times a Keto-friendly daily budget in a single portion.

Better choices in the same category are typically listed in our foods database — look for options under 5 g net carbs per 100 g.

Full food profile

See the canonical entry for SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce — all regimes, all data:

Open the full SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce profile →