Around 1.3 g net carbs per 100 g — fits a keto day comfortably.
For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.
1.31 g / 100 g
29 kcal / 100 g
Protein: 3.63 g
Fat: 0.57 g
Target carbs: 5–10% of calories, cap ~30 g/day.
A 100 g portion of spinach, frozen, chopped or leaf, unprepared (includes foods for usda's food distribution program) costs you 1.31 g of net carbs. On a typical Keto day with a 30 g carb ceiling, that's 4% of your daily budget.
Pair it with fat and protein to slow glucose response — that's generally good practice regardless of regime.
See the canonical entry for Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) — all regimes, all data:
Open the full Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) profile →