Home › Keto › Soy sauce made from hydrolyzed vegetable protein

Is Soy sauce made from hydrolyzed vegetable protein keto?

⚠ IN MODERATION

Short answer for Keto:

Soy sauce made from hydrolyzed vegetable protein is borderline — watch portions.

Around 7.3 g net carbs per 100 g — manageable in small portions, watch your daily total.

Why this verdict

Soy sauce made from hydrolyzed vegetable protein nutrition at a glance

For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.

Primary metric

7.34 g / 100 g

Total carbs: 7.84 g · Fibre: 0.50 g

Energy

60 kcal / 100 g

Protein & fat

Protein: 7.00 g

Fat: 0.51 g

Fit for Keto

Target carbs: 5–10% of calories, cap ~30 g/day.

Practical guidance

Moderate fits: small servings, ideally combined with fibre, protein and fat to blunt the glucose response. Track how you feel over a week.

See the canonical entry for Soy sauce made from hydrolyzed vegetable protein — all regimes, all data: