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Is Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip keto?

✗ NO

Short answer for Keto:

Skip snacks, m&m mars, kudos whole grain bar, chocolate chip on Keto.

Around 69.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Why this verdict

Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip nutrition at a glance

For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.

Primary metric

Net carbs

69.71 g / 100 g

Total carbs: 72.31 g · Fibre: 2.60 g

Energy

Calories

420 kcal / 100 g

Protein & fat

Macros

Protein: 4.47 g

Fat: 13.02 g

Fit for Keto

Daily budget

Target carbs: 5–10% of calories, cap ~30 g/day.

Practical guidance

What to eat instead of snacks, m&m mars, kudos whole grain bar, chocolate chip

Quick take

Even a small serving of snacks, m&m mars, kudos whole grain bar, chocolate chip brings 69.71 g of net carbs per 100 g. That's often several times a Keto-friendly daily budget in a single portion.

Better choices in the same category are typically listed in our foods database — look for options under 5 g net carbs per 100 g.

Full food profile

See the canonical entry for Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip — all regimes, all data:

Open the full Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip profile →