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Is Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar keto?

✗ NO

Short answer for Keto:

Skip snacks, kellogg, kellogg's low fat granola bar, crunchy almond/brown sugar on Keto.

Around 71.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Why this verdict

Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar nutrition at a glance

For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.

Primary metric

Net carbs

71.80 g / 100 g

Total carbs: 78.00 g · Fibre: 6.20 g

Energy

Calories

390 kcal / 100 g

Protein & fat

Macros

Protein: 8.00 g

Fat: 7.40 g

Fit for Keto

Daily budget

Target carbs: 5–10% of calories, cap ~30 g/day.

Practical guidance

What to eat instead of snacks, kellogg, kellogg's low fat granola bar, crunchy almond/brown sugar

Quick take

Even a small serving of snacks, kellogg, kellogg's low fat granola bar, crunchy almond/brown sugar brings 71.80 g of net carbs per 100 g. That's often several times a Keto-friendly daily budget in a single portion.

Better choices in the same category are typically listed in our foods database — look for options under 5 g net carbs per 100 g.

Full food profile

See the canonical entry for Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar — all regimes, all data:

Open the full Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar profile →