ketostyles
Home Keto Snacks, fruit leather, pieces

Is Snacks, fruit leather, pieces keto?

✗ NO
Short answer for Keto:
Skip snacks, fruit leather, pieces on Keto.

Around 82.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Why this verdict

Snacks, fruit leather, pieces nutrition at a glance

For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.

Primary metric

Net carbs

82.82 g / 100 g

Total carbs: 82.82 g · Fibre: 0.00 g
Energy

Calories

359 kcal / 100 g

Protein & fat

Macros

Protein: 1.00 g

Fat: 2.68 g

Fit for Keto

Daily budget

Target carbs: 5–10% of calories, cap ~30 g/day.

Practical guidance

What to eat instead of snacks, fruit leather, pieces

Quick take

Even a small serving of snacks, fruit leather, pieces brings 82.82 g of net carbs per 100 g. That's often several times a Keto-friendly daily budget in a single portion.

Better choices in the same category are typically listed in our foods database — look for options under 5 g net carbs per 100 g.

Full food profile

See the canonical entry for Snacks, fruit leather, pieces — all regimes, all data:

Open the full Snacks, fruit leather, pieces profile →